Everybody wants to look great as aging kicks in. So what do those women who are always on point from toe to head and carry themselves like they mean it, aging gracefully with every step do? Heres a list of some of the things you should avoid to age gracefully no matter how many candles are on your birthday cake.
Aging might tempt you to wear too much makeup to model yourself on a more youthful appearance. However, there is nothing attractive about spidery lashes or cakey foundation. Makeup is not meant to mask your natural beauty. Instead, it should only use it to enhance your natural looks.
As we age, too much makeup generally makes us look bad, not better. As such, going lighter on your makeup and keeping it clean ought to be your first priority towards the path of aging gracefully. Think twice about drawing attention to your wrinkles and sags.
Consuming Too Much Salt
Based on credible studies, high blood pressure is among the numerous conditions whose chances of occurring rises as we age. As a matter of fact, NIH points out that almost 66% of Americans aged 60 and above have high blood pressure. High sodium diets trigger this condition. And because aging gracefully is not just about your outside, you will have to keep your insides healthy too.
High blood pressure can bring about serious health issues like decline in cognitive functioning, heart attack, and stroke. Therefore, dont go dashing extra salt on your foods and try as much as you can to avoid anything that has more than 20% your everyday recommended sodium value.
Excessive Sun Exposure
Somewhat there is no avoiding the wrinkles and lines that come with aging. Nonetheless if you are getting too many sun rays without protection, you might be severely causing damage to your skin.
Research shows that applying sunscreen can greatly aid in protecting your skin from sun spots, wrinkles, and loss of elasticity or firmness. And as you know, there is no cure like prevention, therefore you are better off working to prevent aging with little SPF as opposed to trying to use anti-aging potions to reverse it.
Stress will always show up in life, from finances to work to family. You cannot avoid it and can cause an array of health problems like heart disease, sleeplessness, and depression. According to some studies, stress can make look up to 8 years older. However, individuals aging gracefully have come to know how to cope with their stress.
Whether it is exercise, meditation, or simply taking a few minutes for yourself every day to walk away from your desk and unplug from technology, it is highly beneficial for your outsides and insides to know how to manage your stress.
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